10 amazing lessons to course before the one to one assessments. After watching this pills, be sure to book an appointment and practice with the advisor what you just learned.
Lesson 9: Relaxation techniques, emotion handle, learn to relax.
What up Ninjakat? This is not a lesson, we didn’t lie when we said no more lessons. However, your journey is not quite done yet. There’s still some useful information to overlook before the big day. Today We’ll look into the most important information available to any person: Learning how to relax and how to handle your emotions. We have emphasized a lot on the importance of having peace of mind when reciting a speech, we are going to keep working on it. The reason behind our insistence is the fact that you can use this information on any possible scenario!
Let`s begin by acknowledging that there`s an important day coming up and that we understand this might make you nervous. It`s normal to have “the jitters”, you just need to grab them by the horns and dominate them.
Battles are never easy… but they are a means to win a war. Managing your emotions and learning how to overcome them is a very important strategy and tool to use when thinking about the wins and losses. Review everything that you just went through, and decide what went well and what needs improvement. In order to do this, you will have your next challenge, overcome them, and leave with new tools to improve your performance. Remember “Ninjakats should work on both body and soul!”
When you are working hard, it’s very important to take a brain break. This will help your body to move, improve your concentration, and be able to produce better things. As part of this challenge, you will have the opportunity to move!! Please open one of these links which will help you move and have fun while you give a rest to your body. It’s fun to enjoy some time while you are working.
Mindfulness is the ability to achieve a mental state focusing one’s awareness on the present moment, while accepting one’s feelings, thoughts, and body sensations. It will help you by being able to be flexible, aware, improve self control,and achieve mental clarity. It will also help you by being empathetic with your peers and opponents. Remember that the ability to relate to others by showing acceptance and compassion are very important tools to take into account when thinking about your outcomes.
Now here’s a challenge for you! you’ll need 10 minutes minimum to complete it. You will need to go to these links and follow the instructions on each video. Pause this video and follow the links below! Come back pnce completed.
Now you are ready! You can use these tools in your daily life, not only with your challenges but at school or any place where you are feeling tired or overwhelmed. Remember it’s very important for Ninjakats to have a healthy body and a strong mind.
